Ringfit Boxing & Fitness, Rivervale

When I first walked into Ringfit Boxing & Fitness a nervous mess, I never imagined just how hard I’d fall in love with the place. As a bit of a weight training fanatic, I was looking to shake up my usual fitness routine. A friend of mine had recently started talking about boxing, and being something I’d always wanted to try but never had the confidence to do, I started looking into local boxing gyms. When I started researching, I quickly noticed Ringfit had developed a stunning reputation, with people even claiming they’d switched gyms to Ringfit due to their positive experience and results.

I contacted the gym on Facebook saying that I was interested in trying boxing out for the first time but was extremely nervous, and they got back to me right away. They provided me with some information and told me I could call one of the owners/trainers Dan if I had any questions. Being as scared as I was, I put in the call. Dan not only answered all my questions, but offered me a great deal and told me that there was no need to worry because the trainers there would take care of me. The service I’d received from the get-go was so wonderful that I knew that if I was ever going to give boxing a go, this was going to be the time and place to do it.

Ringfit is located in Rivervale off Great Eastern Highway, making it a very convenient location to get to before or after work. I do however recommend first timers keep their eyes out as they approach as the building is located behind another business.

Looking into other gyms within similar offerings in Perth, the memberships and price options Ringfit offer are competitive within the market space. They also offer a great variety of memberships and a lot of first-timer deals and offers, so there’s an option to suit everyone from the casual to the daily regular.
In addition to the variety of memberships on offer, Ringfit offers a great variety of times and services including adult and kids boxing class, muay-thai classes, fighting fitness classes, bootcamps and personal training. The owners have truly done a great job in making sure there is something for everyone at their gym.

On my first day when I arrived I remember thinking, ‘what the hell am I getting myself into’, but when I walked in I was greeted quickly by one of the owners/trainers James who put my mind at ease got me ready for the boxing class. He was extremely attentive with me during my first session as I had told him I was nervous and didn’t have a clue what I was doing.

Once you meet the guys there can no doubt about it, these guys are seriously passionate about their business, their training and their clients. They live it, breathe it and practice what they preach. They’re personable, experienced and know exactly how to get the best results out of anyone who walks into their gym. And a side note for the ladies, they’re also pretty good looking fellas.

Whether you’re a girl or a guy, a kid or an adult, a first timer wanting to get fit or a professional fighter looking to sharpen your skills before your next fight, the guys at Ringfit will provide you with the expertise you need to not only reach but exceed your fitness goals. I honestly recommend giving Ringfit Boxing & Fitness a go. After all, I’m still going back!

 

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Brotzeit German Bier Bar & Restaurant, Perth

I had swung by my friends house for a catch-up when his housemates told me they’d booked a table at Brotzeit. I was invited along, but told they weren’t sure if there would be additional space for me due to the restaurant’s popularity. I had already read some local foodie reviews and seen photos of the food, and having been brought up on my Mums Polish home cooking I couldn’t be more excited.

Located in the trendy new 140 William Street Perth, the first thing you notice when you walk towards the restaurant is its striking atmosphere. Brotzeit fits into its surroundings in it’s very own unique way. Striking an interesting balance between modern inner city outdoor dining with its large open dining area and the coloured glass hanging from the 140 ceiling, and traditional rustic German ambience established with the use of wood in the architecture and furniture, along with the gorgeous smell of rich German food wafting past.

Whilst I expected the restaurant to be fully booked on a Saturday night I arrived to find this was not the case. This actually made me quite happy, as I often find service quality and food to be just that little better when staff aren’t completely run off their feet. We were reseated to a larger table to accommodate the addition of guests, but this is where my initial fanaticism made room for an evening of swinging highs and lows.

I’m not sure whether this is due to the restaurant being new, or simply down to the staff, but I personally felt a lack of attentiveness in the customer service. After being seated and struggling to pass around 3 menus -between several guests- until we requested more, we found we had to struggle to flag down a waitress when we wanted to order or ask any questions from then on. It was clear their menu knowledge was lacking when one of the boys at the table ordered the Bier Tasting Paddle. We asked 3 separate waitresses to name and explain the beers, and all scrambled to find their notes and/or struggled to find an answer. There also appeared to be a few struggles behind the scene, as we were made aware half our drink order was not processed. At the end of the evening, I was left confused when after a long time a waitress asked if the table had finished, removed two plates and never came back for the rest. We then had to approach another waitress at the end of the night for the bill.

The food itself was manly man’s dream. Generous portions of hearty food and wafting smells that would make anyone drool. Traditional combinations of meats, carbs and fats held up the menu, which was more than enough to satisfy a majority of the crowd. When the food arrived, the boys eyes lite up, jaws dropped and food started being shovelled in. You just knew the menu had been created by a real German executive chef.

Our table ordered a range of dishes including appetizers, salads, sausages, mains courses, side dishes and desserts.

The Brotzeitplatte mit Ripperl / Brotzeit® Platter with Ribs was a show stopping event as it was placed on the table, and even the look of the Kalbsrahmgulasch / Veal Goulash with Spätzle -which if you’ve cooked before you’ll know is hard to make pretty- made the boys want to dive straight in. In addition to this, some of the other dishes sprawled across the table included a Würstelplatte / Sausage Platter, Gartensalat / Garden Salad, Rotkraut / Orange-Cranberry Red Cabbage, Sauerkraut / Braised white German cabbage, and even an Apfelstrudel / Apple Strudel, just for good measure. The only thing that could have added to this German spectacular was a traditional stein of beer, and it’s a real shame the Executive Chef’s, Eyke Czirr, application to sell the traditional one-litre stein was knocked back.

But for all pleasure at the table, we quickly learnt a few of our guests were about to have quite the opposite experience. With a couple guests having dietary requirements, we were shocked when we were told we would not be able to make any changes to any of the menu items, including not being able to add chicken or meat -which was already on the menu in other items- to any of the salads, or change any of the main sides. I personally find the old saying ‘what you see is what you get’ to be completely unacceptable in most modern dining scenarios – with the exception of set menus and degustation’s. This ridged inflexibility left one of our guests having to settle with an appetizer, the Schupfnudeln / Warm Spinach Salad with Bavarian Potato Dumpling. Upon tucking into his extremely small and dissatisfying meal, whilst watching the rest of the table dive into theirs, this less than appealing situation lead our guest needing to excuse himself so he could leave the restaurant and go on the hunt for something more suitable elsewhere.

I sat on this review for an entire week before publishing it, hoping the time would clarify my opinion of this restaurant and help me decipher between all the highs and lows. In the end the conclusion I’ve come to is that the location and cuisine type means Brotzeit German Bier Bar & Restaurant definitely has a place within the Perth market, however their service and inflexible dining leaves a lot to be desired. With more and more Perth diners becoming self-confessed foodies, and more and more restaurants for those foodies to pick from I’ll be interested to see the future of Brotzeit, because as it stands, I can see the novelty and appeal, but I personally don’t see myself going back anytime soon.

Brotzeit German Bier Bar & Restaurant on Urbanspoon

The Naked Fig, Swanbourne

Every time I talk food with my friends there seems to be this major divide between those with somewhat more alternative diets such as vegetarians, vegans, gluten free fans and paleo lovers versus those with more traditional tastes such as carnivores and meat-carb only devouties. But no matter your eating style the one thing we all share in common is that we all deserve and enjoy being spoiled when we go out. So why can’t we all just get along? And why can’t restaurants appeal to all of us equally? Well I’ve found a place everyone can get equally spoiled no matter what their foodie preference.

This year I’ve been to the Naked Fig on three separate occasions – a degustation, a cooking class and a blogger dinner – and I can honestly say I’ve felt beyond spoiled on every occasion… and so have the people I’ve brought along to these events.

potato gnocchi, roast beets, swiss chard, candied walnuts

potato gnocchi, roast beets, swiss chard, candied walnuts

Located on the stunning Swanbourne beach, The Naked Fig makes the most of it’s surroundings. A large outdoor dining area and open indoor dining area looking out of the wall of glass windows/doors means you are always in for a spectacular view no matter where you choose to sit. Gorgeous sparkling sunlit water and glowing beaches give way to romantic sunsets and a lovely interior design that truly comes alive in the evening. And the staff continue to bring out the best of The Naked Figs wonderful atmosphere with their consistently polite, friendly and attentive service.

baked leek nicoise, black olives, rosemary, poached egg, confit tomatoes

baked leek nicoise, black olives, rosemary, poached egg, confit tomatoes

The Naked Figs menu is seasonal, and provides plenty of vegetarian items and vegan options. You won’t need to beg, plead, miss out or be judged here, because the dishes you’ll be choosing from are guaranteed to make even the most devout carnivore question their meaty loyalty. But don’t worry meat eaters, I guarantee you have not been overlooked. From tender lamb to melt in the mouth beef, pork and juicy poultry and seafood, there is going to be something on the menu that makes your heart skip a beat or two, and makes any of your veggie guests question their moral compass. It doesn’t matter if you’re vegan or a carnivore, a health freak or the indulgent type, there is going to be something spectacular for you… so much so you’re likely to find yourself wondering whether the dish was somehow created just for you and your taste-buds.

lamb cutlets, cumin pumpkin, roast chickpeas

lamb cutlets, cumin pumpkin, roast chickpeas

And for all those veggie, vegan and gluten free lovers out there surrounded by die-hard steak fans, or all of you carnivores who have found themselves partnered with a vegetarian, vegan or gluten free eater, I’ve found a great way to satisfy and impress both parties. On Tuesdays the Naked Fig does “Vego Tuesday”, where half the menu is devoted to vegetarians, vegans and gluten free-ers, whilst the other half is dedicated to carnivores, so much so it actually says ‘herbivores’ and ‘carnivores’ on the menu.

cheese board

cheese board

The dessert portion of the menu never fails to deliver either with a selection of sweet treats and savoury cheeses to satisfy anyone, and give you the perfect excuse to stay a while longer. And don’t worry beverage buffs, you’re covered too, with the drinks menu offering everything from perfectly matching wines to beers, cocktails and creamy (grass fed) butter coffee which really packs a rich punch. On a side note, after giving the butter coffee a try, I can really see it becoming a bit of a next big thing around town, so keep an eye out for it.

creamy (grass fed) butter coffee

creamy (grass fed) butter coffee

Simply put, as far as restaurants go in Perth the Naked Fig is definitely in my select top handful. Whether you’re trying to treat your partner, spoil your mum, or give your bride a wedding to remember, I recommend giving the Naked Fig a try. Just be aware the chances are you’ll end up being devotedly hooked like me and smiling widely every time the place is mentioned… but there’s nothing wrong with that.

The Naked Fig Cafe on Urbanspoon

Time For A Healthier Grizzly Bear

Eva and AppleRecently many of you will have noticed some changes in the types of foods I’ve been blogging about, and those of you who follow my Facebook page, profile or Instagram account will have noticed a significant shift in the types of food I have been enjoying… particularly towards vegan, vegetarian and paleo foods. And though I am none of these things, I have in-fact recently started to rediscover my passion for the healthier things in life. And whilst my passion of food and cooking remains, the types of things I am looking to share with you are now inspired by my goal to find a healthy balance in my life… something that seems to elude so many of us.

As many of you know, I was born into a love filled Polish family where I was brought up on my mother’s freshly made traditional Polish food. To this day I can remember spending a lot of time in the kitchen watching my mum cook schnitzels and pumpkin soups. This kick started my love of food and cooking, which then led me to spend my childhood dreaming of becoming a chef and opening up my own cafe or restaurant. Though my passion for food developed early on, I was actually known to be one of the fussiest eaters around until I hit my twenties.

Porridge With Kiwi Fruit, Banana, Strawberries, Blueberries, Cinnamon, Chiaseeds and Ground FlaxseedsIn my early twenties I spend just over a year living in a vegan/vegetarian orientated household. This was initially a shock to my system, as I was coming from a home were meat, carbohydrates and butter were at the core of most meals. After a short period of time my body adjusted, and I found myself thriving on a whole new world of flavours and healthy dishes. I was exercising regularly and smiling every day. What I didn’t foresee happening was just how badly my body would react to all foods I use to enjoy so much when I moved back to my family home. But once again my body adjusted, my food habits shifted and I never did quite get back to that lively place I once stood.

Spicy Chicken, Green Bean, Carrot, Capsicum, Onion And Cauliflower Rice StirfryNow in my mid-twenties, I find myself looking back over the years and discovering that I’ve never truly had a healthy relationship with food. Over the years my relationship with food has seen me go through many things from thriving and smiling to being sick and depressed, from having great times and meet new people to exploring new passions and learning a lot. And alongside all that I’ve been critisised through it all. I’ve been told throughout the years that I’m too thin to be healthy, too heavy to model, too obsessed with health and fitness, and not caring enough in regards to finding myself malnourished. Every opinion under the sun, no matter how polarising, believe me when I say that I’ve been on the brutal and soul destroying receiving end of it.

I Love South Trigg BeachTaking those experiences and discussing them with the people currently in my life I’ve come to the realisation that unhealthy relationships with food, health and fitness are a very common trend. Over eating, under eating, undernourishment, unhealthy food choices, restricted eating, losing too much weight, gaining too much weight, poor body image, self loathing, eating disorders and so much more. If you can name it, I can probably find someone in my life that has or still struggles with it to this day… and I find that to be a sad and scary thing.

Tasty SaladSo as a result of my new found awareness I’ve decided to make some changes in my personal life, in an attempt to find a healthy balance in my life for the very first time. I’ve been training a lot more, making better food choices, and most importantly, I’ve learning about so many new and exciting things along the way. I hope you’ll stay with me on my journey as share with you some of the new foods, tasty restaurants and general health and fitness things I discover as I develop a truly healthy perspective on my life here in Perth.

All my love and wellness wishes. xx

PS. I recently managed to get my mum and dads taste buds enjoying my cauliflower rice, and that says a lot. Keep an eye out for my upcoming paleo stirfry recipe, because I think I might just be onto something here.

Chatterbox, Mount Lawley

20140804_132530Graduating from Edith Cowan University at the end of 2010, it was strange stepping back onto the campus in early August. My friend was working on campus and had asked me to stop by. I was having a lot of flashbacks since the campus hadn’t changed much. Being such a small university campus the food options have always been limited the just a couple cafes. It was nice to hear that a second mini cafe had opened up somewhere on campus, but what really got my attention was the student village. It has been completely redone, with the inclusion of a little restaurant/cafe on the corner.

Atmosphere
Tucked into a corner of the student village, the cafe was relatively quiet initially on the sunny Monday afternoon, with a couple students waiting for their meals and a couple faculty sitting outside with coffees. There was plenty of tables and chairs available out side, and some seating available inside for anyone wanting to wait for the their take-away meals indoors. The cafe is small and open, selling both food, coffee and emergency student necessities like tampons -which may seem weird at first, but make complete sense with it’s student housing location and demographic. It’s also worth mentioning, Chatterbox has a strong focus on sustainability. The take-away box my meal came in is environmentally friendly, and the ingredients are primarily sources from local Western Australian produce.

Service
As entered, the lady behind the counter immediately smiled and asked if she could help. After taking a minute to gander at the menu I approached the counter and placed my order. The lady explained to me it would take about 5-10 minutes to make the order as it was made fresh, and so I took a seat outside in the sunshine. When my meal was ready, the lady brought it to where I was seating and told me to help myself to cutlery and anything I needed from inside.
20140804_133145Food
At Chatterbox you’ll get a simple, quick but fresh, no fuss meal that will fill you up on the cheap. The menu ranges from single Dim Sum snacks, noodle dishes, rice dishes, salads, spaghetti, thai and curries. I ordered the Teriyaki Fish with Rice for $6.50, which was one of the more expensive options on the menu believe it or not. The fish was crispy, the side salad fresh and the rice was well cooked. My only complaint would be that the teriyaki sauce was incredibly sweet for my taste, however for $6.50 I simply mixed in the sauce with the rice and couldn’t care less. The meal was filling, satisfying my hunger and in comparison to the tasteless ‘gourmet’ salad my friend had purchased from a competitor on campus for $9.50. She help but say several times over the meal that her salad selection was tasteless and a total rip off, reaffirming my choice.
20140804_133206Price
Prices here are set low to cater to the students, ranging from $1.50 for a Pork Dim Sum to $7.50 for the Chicken Ramen Burger. Averaging about $5.80 a main meal, if I was a student on campus it would be hard to convince me to eat elsewhere, especially considering the alternative offerings and pricing.
Snapchat-20140804012351[1]Summary
Chatterbox is a gift to the campus. With such few competitors within walking distance, and many of the students on a tight student budget, it’s easy to see why Chatterbox is perfect for the location. The hidden student in me secretly can’t wait to try something else on the menu -maybe the Char Kway Teow- next time I’m visiting my friend on campus, and makes me wish Chatterbox was open when I was a student at ECU.

-The Grizzly Bear Perth

Chatterbox on Urbanspoon

Who Is The Grizzly Bear – Perth?

After my short stint away from The Grizzly Bear Perth, I’ve come back refreshed and with a bit of a refreshed perspective on food blogging. So I thought it was time I told you a little about myself, so now you can not only get a taste of my reviews and foodie opinions, but you can get a little taste of girl behind those words.

I was asked these questions recently whilst registering myself as a food blogger on another website, and they seemed like a great way of showing you a little insight into who The Grizzly Bear – Perth (TGBP) really is.

Tell us about yourself and why you decided to start your blog.

1405663665916Back in early 2013 I had started a food blog which mostly comprised of recipes, until an incredible restaurant experience made me need to share my moment with the world. From that point on the blog very quickly became dominated by restaurant reviews, and the more I blogged the more I realised food was all I talked about. Not only was most of my income now being spent on groceries and eating out, but my friends were constantly asking me for restaurant recommendations and cooking recipes, so I figured, why just talk about it with my friends when I can write about it and share my knowledge and experiences with others people out there too. Because of this, I began to meet more of my local foodie community and found it so warm, welcoming and vibrant that I couldn’t help but get more involved.

Now in mid-2014, I hope to bring all my followers a blog where full of my own unique perspectives, flavours and twists on everything foodie, especially if it’s from Perth.

What does food mean to you?

It simple means family, friends and love.

Coco & The Grizzly Bear Square ProfileBorn into a Polish family I was brought up on my mother’s freshly cooked wholesome meals, which kick started my love of food and cooking. To this day my mum still show her love through her cooking, and has passed on this trait to me. Beyond my family I’ve been lucky enough to met a lot of people and families throughout my life, all of which have taught me a lot about about different varieties of food, flavours and cuisines. This has allowed me to expand my culinary knowledge as well as allowing me to explore and enjoy a lot of amazing and unique foods.

What would you eat for your last meal?

20140710_165956I’m so indecisive that I get the feeling I’d either have to flip a coin or have someone surprise me. However, I get the feeling it would look something along the lines of a pot of my mum’s barscz (Polish beetroot soup), an entire tray of vegetarian lasagne (cooked by my best friend) and an overly indulgent cheesecake (made by my best mate). Warm, comforting and super indulgent.

What’s your favourite Australian food city? Why?

Snapchat-20140703014451My love of food has gone hand in hand with my passion for travelling, which has allowed me to taste and enjoy many of the unique flavours this great world has to offer. But even having tasted some of the most thrilling home-cooked dishes as well as having eaten in some of the most amazing restaurants around the world, I’ve always found there’s simply no better place to explore and enjoy food then in my home town of Perth, Australia.